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Energy Balancing Sessions

These sessions will help you de-stress, relax, regain focus and release core emotions/beliefs that cause discomfort. These personalized, one-on-one sessions could include any one or a combination of the following: Body Talk, Sound Healing, Reiki, essential oils, and Wellness Coaching. Each session is tailored to what the client needs to return to a state of wellness and to know how to manage their energy. (See below for a description of these various approaches.)

 "We are the ones that we have been waiting for" -Tobias 


Why do I need energy balancing?  

The body is designed to heal and grow at all levels: physical, emotional, mental and spiritual. If all of our parts are in good communication with each other, we would be experiencing health and wellness. However, we all experience stress, and stress has a profound effect on the body and its ability to heal and function at an optimal level.  

When an individual experiences ongoing stress, it can overload the energetic circuits of the body, causing them to fail or be severely compromised. This is like plugging too many appliances into an outlet at home and tripping a circuit breaker. When a fuse is blown, whether at home or in your body, you must go reset it. Often times the body is so busy handling the ongoing stress that it cannot reset these blown circuits on its own. The body then must continue to function in a less than ideal state. This ultimately leads to degeneration, illness and pain in the body, a sign that it is simply falling behind in the healing process. These Energy Balancing sessions help to re-synchronize these energetic circuits and enable efficient communication in a quick and effective way. This then allows the body to recover and catch up in the healing process.


Here are descriptions of the approaches that I use.

The BodyTalk System 


BodyTalk is a simple, non-invasive, comprehensive and safe approach to help the body rebalance its systems for improved health. Each system, cell and atom is in constant communication with each other at all times. However, these lines of communication can become compromised by the stresses of day-to-day life which could lead to a decline in physical, emotional and/or mental well-being. The concept is that the body has an innate wisdom that knows how to heal itself. BodyTalk helps to re-establish these energetic circuits and efficient communication in a quick and effective way, which then allows the body to recover and catch up in the healing process. During the sessions, I use muscle checking to get a yes or no response from the client's body. In the session, a protoccol chart of different questions is followed in order to find a formula that the innate wisdom wants to balance. The head is tapped to allow the brain to become aware of what needs to be balance, and the sternum is tapped to save what is being balanced in the energy body. 

*Words adapted from the IBA website:



Reiki (pronounced ray-key) is a hands-on Japanese energy healing art form that taps into the energy that is in all living things. Reiki means “Universal Life Force”, and this energy is transmitted from the hands of the practitioner to the client. Reiki helps you relax, restore depleted energy, as well as to relieve headaches, stress, fatigue, anxiety or depression. 

A private session is 30, 45, or 60 minutes



"Tune Up" Sound Healing 

Sound Healing is the intentional use of sound to create an environment that becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being. Sound is vibration and that vibration moves throughout the body. The body is like a musical instrument. When the instrument is not tuned properly, a state of dis-ease or imbalance occurs.

Each unique "Tune Up" session is intended to move energy and unblock imbalances that are in the mind or body. Various instruments may be integrated in the session to help move energy. Every note creates resonance with other notes, producing harmonic and disharmonic overtones that begin the healing process through synchronism. 

People often find these sessions relaxing and rejuvenating. My goal is to help you de-stress, relax, find focus and uncover core beliefs that are causing chronic discomfort.

A private session is 30 minutes or 60 minutes.



During my  session, it didn't take long before I felt transported to a place of peace & relaxation. I could feel the tightness in my neck & shoulders drain away. I walked away from my first session with a wonderful sense of serenity and well being.  ~ V.L., administrative assistant


This was my first session with Teresa to treat some longstanding musculoskeletal issues that have responded to conventional medical therapies inconsistently.  My primary complaints have been chronic migraine headaches for many, many years and more recently moderate-to-severe muscle tension pain in my neck.  Since pharmaceuticals and physical therapy only provide temporary relief, I am continually looking for new approaches to prevent occurrences which are natural and/or holistic. I found Teresa to be an excellent listener, patient and inquisitive about my problems.  She has a compassion that creates an immediately relaxing session; I didn't feel like I had to justify why I was having these problems.  After we went through my issues, she decided on a course of therapy using several different techniques (some of which I have had before and been individually helpful). She combines the use of "Body Talk", reiki and "sound healing" that had an amazing effect on my body.  By the end of the session I felt completely relaxed and no tension.  I don't understand how all these techniques work together, but the results were quite dramatic! I would highly recommend visiting Teresa for similar health issues. I am continuing my appointments with her and look forward to successfully addressing my issues! ~ KC, Marketing Manager


Experiencing a session with Teresa is wonderful. She knows exactly where to send energy and what needs to be done. I always feel wonderful when she is done. It is a magical experience.  ~ Shirley, retiree


After my sessions, I feel completely relaxed. I go in there feeling stressed and worried, but when I leave it feels like all the negative energy has left my body and I am left feeling peaceful, relaxed and at ease, and feel that way well into the next few days.  ~ R.N., college student


A session with Teresa really helps me unwind and takes my stress away. It is very relaxing and energizing and relieves all the tension. Afterwards, I always feel better.  ~ Debbie, medical assistant


I love the Energy Balancing sessions. It makes me feel calm, relaxed, like a total energy tune-up. I usually sleep really well after these sessions. ~ Sandy, HR Manager